9 Reasons Why Virgin Coconut Oil is Good for Your Heart
The heart plays an important role in keeping you healthy – but it has also been found as one of the most fragile organs in the human body. According to the World Health Organizations, cardiovascular diseases are the number one cause of death in the world today.
Young and old, regardless of sex or race, are prone to the most common heart diseases that have victimized millions of people globally. Some of these conditions that also affect the blood vessels include heart attack, arrhythmia, hypertension, and other cardiovascular diseases. The list of treatment ranges from lifestyle changes, medication, and even to undergoing a surgical procedure.
All of these options have one common goal: to relieve the symptoms of a heart disorder’s most fatal blows. However, most of these treatment and related procedures can be expensive and some medication can result into unfavorable side effects. The good news is, there is a natural and healthy supplement that can deliver amazing results both for the prevention as well as the management of many types of heart diseases.
Virgin coconut oil or VCO is a proven solution to relieve and even prevent the development of many common heart ailments. Here are the most unparalleled reasons why this wonder oil is good for your heart and the blood vessels.
1. Virgin coconut oil is rich in antioxidants.
Virgin coconut oil is rich in antioxidants that help promote a healthier heart. How?
Heart attacks can be triggered by a formation of plaques in the arteries. These plagues are the result of the heart and the blood vessels’ exposure to oxidative stress. As an antioxidant-rich source, coconut oil can reduce the oxidative stress around the major parts of the circulatory system, thus, preventing the occurrence of heart disorders.
2. Virgin coconut oil helps the blood vessels relax.
Polyphenols, type of antioxidant found in VCOl, can easily reduce the body’s blood pressure. This is mostly beneficial especially among the elderly who are more vulnerable to high blood pressure.
High blood pressure that can eventually lead to heart attack. According to several studies, researchers have discovered that this polyphenol helps the blood vessels relax and prevents them from stiffening. In other words, virgin coconut oil stops the development of early signs and symptoms of heart failure.
3. Virgin coconut oil helps lower bad cholesterol.
High levels of bad cholesterol in the blood can trigger a process called, atherosclerosis, a type of heart disease that develops when there’s too much cholesterol build up in the walls of the arteries. As a result, these affected arteries can become too narrow, disrupting, or even blocking blood flow to the heart muscle.
Virgin coconut oil is rich in polyunsaturated and monounsaturated fats that help reduce the presence of cholesterol in the blood. At the same time, regular consumption of this natural oil can increase the production of fat-burning enzymes such as lipoprotein lipase.
4. Virgin coconut oil helps increase good cholesterol.
Virgin coconut oil is rich in natural and healthy saturated fats, the components needed to promote an increased HDL cholesterol level in the body.
An increase in HDL, according to experts, is good for the health of the heart, and with VCO, based on recent studies, proved to be a better option than other sources of organic oil like soybean.
5. Virgin coconut oil fights obesity, a common cause of heart disease.
Overweight and obese individuals have higher risks of developing heart disease and stroke. In fact, obesity is one of the major causes of heart attacks, especially in younger people.
Virgin coconut oil helps in weight management by boosting the body’s ability to burn calories. The natural oil is rich in medium-chain fatty acids, one of the most efficient energy sources for the body. In addition, it helps curb cravings and can be a healthier substitute for commercial energy drinks which are usually rich in carbohydrates and sugar.
6. Virgin coconut oil is an expert-approved supplement for heart health.
Based on the results published by medical experts, Kay-Tee Khaw and Nita Forouhi, daily consumption of virgin coconut oil even just for a period of one month have proven to lower the risks of heart disease and stroke.
The study was focused on 94 volunteers (50 to 75-year old subjects), with no history of diabetes or any form of heart disease. The participants were divided into three groups: the first one was assigned to consume virgin coconut oil, the second was tasked to take virgin olive oil, and the third group was tried on unsalted butter.
Over a period of four weeks, among the three groups, only the first group showed a 15% increase in HDL cholesterol. A higher HDL level means lower chances of suffering from stroke and developing heart diseases.
7. Virgin coconut oil fights infection-causing germs that lead to heart disorders.
Virgin coconut oil has antifungal and antibacterial properties that make it a wonder supplement in fighting infection-causing germs that often lead to heart disorders.
The presence of lauric acid and high concentrations of medium-chain triglyceride in every bottle of virgin coconut oil fights against the development of a particular infection that leads to serious health problems like coronary heart disorders and stroke.
8. Virgin coconut oil is a heart-healthy diet alternative.
Consuming virgin coconut oil on a daily basis should be a part of your health routine. This supplement can easily be incorporated into any type of specialized diet especially for people who are prone to common cardiovascular disorders.
You can add two to three tablespoons of virgin coconut oil to your favorite hot beverage, make it a substitute for butter, or even add it as an aromatic ingredient to your vegetables.
9. VCO promotes overall heart and body health for everyone.
Large populations that regularly consume coconut products, most especially coconut oil, have been observed to live a healthier life because they have unlimited sources of this natural supplement.
Bicol, a region in the Philippines, has the lowest number of heart and brain illness mortality rates and it’s all thanks to their coconut-rich diet. This is compared to populations residing in Manila, and other parts of Central Luzon.
These statistics only show that virign coconut oil is for everyone, and the benefits derived from this natural substance can be enjoyed by people from all walks of life.
Unlike machines, the human body cannot easily replace its most vital organs, especially the heart, with a spare part. You have to be responsible in making sure that you are taking good care of your physical wellbeing – and where should you start? Observe proper diet, do regular exercise, and a daily dose of virgin coconut oil.
Related Article: 50 Health Benefits of Raw Virgin Coconut Oil
About Koko Oil
At Koko Oil, we produce premium raw virgin coconut oil from organically grown coconuts in the Philippines using the cold press centrifuged method. This method ensures that the oil is not altered but remains in its natural form. Our oil is unrefined, unbleached, non-deodorized, non-hydrogenated, free-from any GMO ingredients and chemicals. Enjoy the Koko Oil Brand proven healthy products in a wide variety of consumer packaging.
This article is for general information only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Though virgin coconut oil is known to have hundreds of health benefits, we recommend to always consult with your licensed physician, dietitian or health professional before consuming virgin coconut oil on a regular basis. Virgin coconut oil may be a food supplement but it should not be a substitute for your proper medical treatment and medication. If you think you may have a medical emergency, call your doctor immediately and go to the emergency department.