Virgin Coconut Oil and Diabetes: 12 Facts You Should Know
Diabetes is a common metabolic condition that impairs the body’s ability to produce, use, and respond to the hormone, insulin, leading to increased levels of glucose in the blood as well as in the urine. Many studies have been dedicated to curing this disease only to reach disappointing conclusions. However, it doesn’t mean that it’s not treatable.
There are recommended activities that can help people suffering from diabetes manage this illness: regular exercise, blood pressure and blood sugar monitoring, medication, and most importantly, proper diet.
There is a long list of food that can help treat the effects of diabetes, but there’s one item that has been topping the list since its health benefits have been discovered: virgin coconut oil.
Here are some of the facts that you should know about this natural and organic diabetes medication:
1. Virgin coconut oil contains a high level of lauric acid.
Virgin coconut oil has high levels of a common antiviral, antibacterial and antiparasitic type of saturated fatty acid, the lauric acid. Aside from helping boost the body’s immune system, lauric acid plays a vital role in managing diabetes.
It has been proven that the oil extracted from coconuts is known to be nature’s richest source of lauric acid, approximately 50% composition, second to human breast milk.
People suffering from diabetes have been reported to have unhealthy levels of cholesterol and lauric acid is an important substance that can dramatically lower the levels of LDL cholesterol in the body.
2. Consuming even just 3-5 tablespoons of virgin coconut oil stabilizes blood sugar levels.
Stabilizing blood sugar levels especially for diabetic patients can be possible if they consume between 3-5 tablespoons of virgin coconut oil every day.
A recent study conducted further supports this claim, with the results showing an impressive reduction in the subjects’ blood glucose levels.
3. Virgin coconut oil actually tastes good.
In fact, virgin coconut oil adds an extra flavor to different types of food and drinks. However, you have to take note that choosing cold-pressed virgin coconut oil (non-hydrogenated) is better than opting for hydrogenated coconut oil since the latter contains trans fats – a substance that can increase a person’s risks of developing Type 2 diabetes.
4. Virgin coconut oil can effectively fight symptoms of Type 2 Diabetes.
A study conducted in 2009 revealed that medium-chain fatty acids found in coconut oil were effective in helping the body fight insulin resistance as well as prevent obesity – both are common symptoms of Type 2 Diabetes.
5. Supplementing your diet with virgin coconut oil prevents insulin resistance.
When your body is unable to use insulin properly, it can lead to higher levels of sugar in the blood and worse, can eventually lead to Type 2 Diabetes. This is because the lack of the right amount of insulin will prevent the body’s cells from absorbing glucose.
6. MTCs found in virgin coconut oil can improve glucose tolerance.
Virgin coconut oil is rich in Medium-chain triglycerides (MCTs) and it helps the body build a strong tolerance to glucose. This substance allows the body to convert sugar into a more usable energy without worrying about serious side effects especially for people with diabetes.
7. Virgin coconut oil is a healthy substitute for butter.
Did you know that researchers have found that just eating two slices of toast with butter doubles one’s risks of diabetes and other more serious illnesses?
Virgin coconut oil is not a boring ingredient but a naturally tasty and healthy substitute even to everyone’s pantry favorite, butter as well as margarine. You can also use it as a savory component for baked goods and its unique taste can be a rich compliment especially Southeast Asian dishes.
8. It helps the pancreas do its job.
Virgin coconut oil helps your pancreas function properly. Healthier pancreas means sufficient production of insulin which is necessary to achieve a balanced level of blood sugar in the body. In other words, regular consumption of virgin coconut oil will not only reduce your risk of Type 2 Diabetes but will also help reverse its symptoms.
9. Virgin coconut oil helps lower Glycemic Index in foods.
A Glycemic Index is defined as a relative ranking of carbohydrates contained in particular types of foods and how they affect a person’s blood sugar levels.
Virgin coconut oil helps in lowering the Glycemic Index of other foods since it has a low GI of 35. In other words, mixing 2-3 tablespoons of virgin coconut oil with common meals and drinks can prevent the spike in blood glucose levels caused by most carbohydrate-rich food.
10. Virgin coconut oil can instantly stop cravings.
One of the most significant and practical reasons for adding virgin coconut oil to your daily diet is this: it instantly stops cravings. Stopping episodes of cravings can be helpful especially for people suffering from diabetes because, needless to say, eating way too much can easily spike their sugar levels.
Several studies have also proven that organically grown virgin coconut oil is an effective remedy for sugar addiction.
11. Virgin, unrefined coconut oil is more effective.
Compared to its refined, bleached and deodorized counterpart, virgin coconut oil has been proven to be the most beneficial form of natural oil, especially for diabetics.
It’s important for sufferers to immediately substitute unhealthy oils in their diet with this more natural and healthier option. Aside from preventing diabetes, it will help current sufferers lower their cholesterol and blood sugar levels to prevent further complications.
12. Virgin coconut oil is the closest natural alternative to any diabetes drug.
Virgin coconut oil is a natural source of fatty acids that can help regulate your blood glucose. Aside from being a more affordable natural supplement for patients suffering from diabetes, it’s an effective immune system booster that can help prevent more serious complications associated with this disease.
Sometimes, exercise and proper diet may not be enough when managing diabetes. The good news is, it’s not yet too late to make a change and choose a more complete approach. Combined with the right medical advice, taking virgin coconut oil every day can make a huge difference when treating the most serious symptoms of this common illness.
So what are you waiting for? Shop now and grab your first bottle of virgin coconut oil today.
To discover more amazing health benefits of this wonder oil, read Top 25 Amazing Health Benefits of Virgin Coconut Oil.
About Koko Oil
At Koko Oil, we produce premium raw virgin coconut oil from organically grown coconuts in the Philippines using the cold press centrifuged method. This method ensures that the oil is not altered but remains in its natural form. Our oil is unrefined, unbleached, non-deodorized, non-hydrogenated, free-from any GMO ingredients and chemicals. Enjoy the Koko Oil Brand proven healthy products in a wide variety of consumer packaging www.koko.ph
This article is for general information only. The list articles above are made by their respective authors. We have only summarized them to show how virgin coconut oil can do wonders. Though virgin coconut oil is known to have hundreds of health benefits with no significant side effects, we still recommend to consult with your physician, dietitian or health professional before consuming virgin coconut oil in a regular basis.