10 Ways Virgin Coconut Oil Helps in Weight Management
The wonders of virgin coconut oil are not limited to its contribution to the maintenance of a healthy lifestyle. It also offers one important benefit that has changed the lives of many people around the world: its ability to help individuals manage their weight in the safest and healthiest way possible.
Here are some of the most amazing ways that virgin coconut oil helps in weight management:
1. Virgin coconut oil is rich in fatty acids.
The human body needs a balanced amount of fat to properly absorb nutrients and more importantly, fats help keep your body warm. However, not all fats are good for you. Some can actually do more harm than good – so you have to know the difference in terms of how they can affect your body.
The type of fat that you find in virgin coconut oil is an ideal alternative to the unhealthiest sources of fat since it is rich in the healthy form of medium-chain fatty acids (MCFAs). This good type of fat is beneficial in helping you maintain brain and muscle function, supplying enough energy and promotes healing.
2. It helps prevent the effects of excessive sugar intake.
As mentioned in the previous section, virgin coconut oil supplies energy to the body and prevents the formation of unhealthy fat in your system. It’s a harmless alternative to counter the effects of eating too much sugar.
Unlike other energy-giving foods which are usually rich in sugar, this healthy alternative does not raise the body’s blood glucose. In fact, it even helps control it. Most people don’t realize that aside from sugar’s main role in causing diabetes, too much of this substance in the body can greatly impact one’s ability to lose weight.
Related article: Virgin Coconut Oil and Diabetes: 12 Facts You Should Know
3. It boosts the body’s metabolic rate for hours.
Did you know that the MCFA’s found in Virgin coconut oil does not require pancreatic digestive enzymes in order to be broken down? As what was mentioned in the previous section, the fatty acids are immediately processed and turned into rich energy sources, and this mechanism also ensures an elevated metabolic rate for almost 24 hours after consumption.
In other words, pairing your daily meals with a tablespoon or two of virgin coconut oil can help you properly digest food and at the same time, help burn calories for an energy-boosting effect.
4. Virgin coconut oil helps safely detoxify your body.
People opting to approach weight management through natural detoxification can rely on the wonders of virgin coconut oil. Aside from taking away the worries of using harmful and often unhealthy detox methods, this kind of healthy oil helps your body maintain the energy that it needs to last the day. This is an important aspect since most common detoxification methods require fasting and avoidance of solid food. A spoonful of virgin coconut oil can make a big difference, especially on an empty stomach.
5. Virgin Coconut oil eliminates yeast infection common among people with obesity.
People suffering from obesity often suffer from a common type of yeast infection from the pathogen, Candida, which is sometimes found in the body’s gastrointestinal tract. Most of its symptoms make the effects of being overweight worse: too many cravings, over-eating due to stress, fatigue, sudden weight gain, and more.
Medium chain fatty acids found in virgin coconut oil has antiviral and antibacterial functions that help eliminate yeast infections especially found in the gut.
6. Virgin coconut oil prevents food cravings.
Cravings could hurt your plans for losing weight and most of the time, you’re unable to control these eating urges even if you just had a complete meal two hours ago.
If you’re having a hard time following your diet plan because you always feel hungry, then you need help- but where should you start? Begin by choosing what goes into your food.
Virgin coconut oil can be incorporated into your diet plans to prevent unhealthy cravings. For instance, you can add a tablespoon or two into your whole grain mix (for fiber, protein, and healthy fat diet), or even an additional flavor to your fruit smoothies (to stabilize your blood glucose level).
7. Virgin coconut oil is a natural alternative to commercial energy drinks.
The most popular energy drinks today have one thing in common: they contain high levels of caffeine and carbohydrates (that eventually spikes the body’s blood glucose). While they are marketed as an effective and safe beverage especially for athletes who often do strenuous activities like sports or working out, its long-term effects can be harmful especially for people trying to lose weight through exercise.
Virgin coconut oil eliminates the lasting effects of commercial energy drinks. It is ideal for people suffering from obesity or even diabetes because aside from having zero carbohydrates, it helps regular the body’s blood sugar level – all these without affecting its performance as an effective natural energy-booster.
8. Virgin Coconut oil promotes a more efficient absorption of nutrients.
Virgin coconut oil improves digestion and as a result, helps take in nutrients and minerals to support body functions. This is because it promotes efficient absorption of fat-soluble vitamins such as calcium and magnesium.
Your body needs enough nutrients in order to keep you physically, mentally and emotionally fit. Virgin coconut oil ensures that your cells efficiently absorb the essential vitamins that you need for a healthy life and balanced life. Having these nutrients present in your system means preventing the major causes of abnormal weight such as stress and its related symptoms.
9. Virgin coconut oil helps balance the hormones.
This kind of healthy and natural oil can contribute to the thyroid’s healthy production of hormones since a single spoonful of virgin coconut oil is rich in lauric acid and saturated fat.
Many studies have shown that the presence of the right amount of “good fat” as well as the beneficial acids found in coconut oil stimulates an active hormone production of the thyroid gland. Moreover, Virgin coconut oil prevent a hormonal imbalance that causes stress, mood swings, and even depression.
10. Virgin coconut oil is a powerful pre and post-workout superfood.
As mentioned in the earlier sections, virgin coconut oil is a natural energy booster and a healthy alternative to high-carbs and high-caffeine energy drinks. Aside from these, this natural oil is a powerful post-workout and pre-exercise superfood.
Since virgin coconut oil is a rich source of healthy fat, it is digested slower compared to carbohydrates – and it means it can provide long-lasting energy especially after burning some calories from exercise. This is important for people who want to have successful workout routines that don’t require them to consume carbohydrate-rich food for energy sustenance.
Related article: 50 Health Benefits of Raw Virgin Coconut Oil
About Koko Oil
At Koko Oil, we produce premium raw virgin coconut oil from organically grown coconuts in the Philippines using the cold press centrifuged method. This method ensures that the oil is not altered but remains in its natural form. Our oil is unrefined, unbleached, non-deodorized, non-hydrogenated, free-from any GMO ingredients and chemicals. Enjoy the Koko Oil Brand proven healthy products in a wide variety of consumer packaging. Shop for Virgin Coconut Oil now.
This article is for general information only. The list articles above are made by their respective authors. We have only summarized them to show how virgin coconut oil can do wonders. Though virgin coconut oil is known to have hundreds of health benefits with no significant side effects, we still recommend to consult with your physician, dietitian or health professional before consuming virgin coconut oil in a regular basis.